Depression affects everyone differently, which is why finding the right type of therapy is essential for effective treatment. Fortunately, there are several evidence-based approaches available that can be tailored to meet your specific needs, preferences, and goals. Here's a look at some of the most common types of therapy for depression—and how to choose the one that’s right for you.
Cognitive Behavioral Therapy (CBT)
CBT is one of the most widely used and effective treatments for depression. It focuses on identifying and challenging negative thought patterns and replacing them with healthier, more balanced perspectives. CBT also emphasizes practical coping skills and behavioral strategies to manage depressive symptoms.
Dialectical Behavior Therapy (DBT)
Originally developed for borderline personality disorder, DBT has proven helpful for individuals experiencing intense emotional ups and downs. It blends CBT techniques with mindfulness and emotion regulation skills, making it a good fit for those with depression linked to emotional dysregulation.
Interpersonal Therapy (IPT)
IPT focuses on improving communication and relationship patterns, especially when depression is tied to unresolved conflict, grief, or life transitions. It helps clients strengthen social support and develop healthier ways of relating to others.
Psychodynamic Therapy
This approach explores unconscious thoughts and unresolved past experiences that may be influencing current feelings and behaviors. Psychodynamic therapy is useful for those interested in gaining deep insight into their emotional world and its connection to depression.
Choosing the Right Fit
Each therapy offers unique benefits. The best choice depends on your symptoms, history, and personal preferences. Speaking with a licensed therapist can help you decide which approach is right for you. With the right support, healing from depression is not only possible—it’s within reach.
Clients in Chandler, AZ, can contact the professionals at Better Days Behavioral Health, LLC to schedule a consultation. We look forward to working with you.