Starting therapy brings questions and at Better Days Behavioral Health, LLC, in Chandler, Arizona, we value transparency and want you to feel informed and supported from the very first step. This frequently asked questions (FAQ) page is designed to address common queries you may have.

Questions We Are Often Asked

Our team is here to help you feel confident in reaching out for support and equip you with the information to take that important first step toward healing. If your question isn’t covered here, we encourage you to contact us directly, we’re always happy to help guide you.

Clients often ask us the following:

I’ve Never Talked to Anyone, and I’m Used to Handling Things on My Own, Are People Who Go to Therapy Weak?

Not at all. People who ask for help know when they need it and have the courage to reach out. Everyone needs help now and then. In our work together, we’ll help you explore and identify your strengths and how to implement them to reduce the influence of the problems you are facing.

What If I’ve Never Been to Therapy Before?

It’s completely normal to feel uncertain about starting therapy, especially if it’s your first time. Our therapists will guide you through the process at a pace that feels comfortable for you. The first session is often focused on getting to know you, understanding your concerns, and setting goals together. What is The Difference Between Talking to You or My Best Friend or Family?

The difference is between someone who can do something, and someone who has the training and experience to do that same thing professionally. A mental health professional can help you approach your situation in a new way. They can also teach you new skills, show you different perspectives, listen to you without judgment or expectations, and help you listen to yourself.

Counseling is completely confidential. You won’t have to worry about others “knowing my business.” Also, if your situation provokes a great deal of negative emotion, and you’ve been confiding in a friend or family member, there is the risk that once you are feeling better you could start avoiding that person, so you aren’t reminded of this difficult time in your life.

Why Shouldn’t I Just Take Medication?

Medication can be effective, but it alone cannot solve all issues. Sometimes medication is needed in conjunction with counseling. Our work together is designed to explore and unpack the problems you are experiencing and expand on your strengths that can help you accomplish your personal goals.

How Does it Work? What Do I Have to Do in Sessions?

Since each person has unique issues and goals for counseling, it will be different depending on the individual. We tailor our therapeutic approach to your specific needs.

How Long Will It Take?

Unfortunately, this is not possible to answer on a general FAQs page. Everyone’s circumstances are unique to them and the length of time counseling can take to allow you to accomplish your goals depends on your desire for personal development, your commitment, and the factors that are driving you to seek counseling in the first place.

How Do I Know If Therapy Is Working?

Progress in therapy looks different for everyone. Some clients notice changes quickly, such as improved mood or communication skills, while others experience gradual shifts over time. Regular check-ins with your therapist can help track your progress and adjust your approach as needed. Remember, growth is often a series of small, meaningful steps.

Do You Offer Telehealth Sessions?

Yes, we provide secure telehealth sessions for clients who prefer the convenience and comfort of attending therapy from home. Telehealth is a great option for those with busy schedules, transportation challenges, or who live outside the immediate area.

Our virtual sessions follow the same professional standards as in-person visits, ensuring privacy, effectiveness, and personalized care. All you need is a stable internet connection and a private space to talk openly.

What Ages Do You Work With?

We offer therapy services for clients of various ages, from young children to older adults. Our therapists tailor their approach to meet the developmental needs of each client, so sessions are age-appropriate and effective.

For children and teens, we incorporate creative and engaging techniques such as play therapy and interactive activities.

For adults, we use evidence-based methods that address life’s challenges and transitions.

I Want to Get the Most Out of Therapy, so What Can I Do to Help?

We are so glad you are dedicated to getting the most out of your sessions. Your active participation and dedication will be crucial to your success.

Let’s Get Started

Taking the first step toward improving your mental health can feel challenging, but you don’t have to do it alone. At Better Days Behavioral Health, we’re here to guide and support you through every stage of your journey. Contact us today to schedule your first session in Chandler, AZ. We look forward to working with you and answering any questions you may have.