Better Days Behavioral Health understands that navigating mental health resources can be overwhelming. To support our Chandler, Arizona, clients, we've compiled a list of reputable mental health links. These resources offer valuable information, support, and guidance across various mental health topics. While not exhaustive, they serve as a helpful starting point for those seeking additional insights and assistance.

Associations & Institutes

This section connects you to leading organizations dedicated to mental health research, education, and advocacy. These institutes provide evidence-based information, professional guidelines, and resources to help individuals understand and manage mental health conditions.

• American Academy of Child & Adolescent Psychiatry
• American Association for Marriage and Family Therapy
• American Counseling Association
• American Psychiatric Association
• American Psychological Association
• American Psychological Society
• Mental Health America
• MentalHealth.gov/
• National Institute of Mental Health
• National Mental Health Association
• National Eating Disorders Association
• National Sleep Foundation
• National Women’s Health Resource Center
• The National Child Traumatic Stress Network
• NAMI (National Alliance on Mental Illness)
• Substance Abuse and Mental Health Services Administration
• Centers for Disease Control and Prevention (CDC)

Suicide Awareness and Hotlines

Immediate support is crucial during times of crisis. Here, you'll find 24/7 hotlines and organizations committed to suicide prevention and crisis intervention. These resources offer confidential assistance to individuals in distress and their loved ones.

• American Foundation for Suicide Prevention
• Suicide Awareness Voices of Education
• Suicide: Read This First
• Statewide Mental Health Crisis Line: 844-534-HOPE (4673) Trained Crisis Specialists are available 24/7, all days of the year, at the new number. Assistance is also available around the clock via text by texting "hope" to 4HOPE (4673).
• 988 Lifeline Chat  Individuals have the option to dial 988 and then hit 1, which will transfer to a crisis line for veterans.
• Teen Lifeline for kids to call and get free, confidential and anonymous help from trained peers: 602-248-8336 (TEEN)
• For LGBTQ+ youths, the Arizona Department of Health Services suggests the Trevor Project: 866-488-7386  or TEXT: 678-678

Depression

Depression is a common yet serious mental health condition. This category provides access to screening tools, educational materials, and support networks aimed at helping individuals recognize symptoms and seek appropriate treatment.

• Bipolar Disorder News – Pendulum.org
• Depression and How Therapy Can Help
• Depression Screening
• Depression and Bipolar Support Alliance (DBSA)

Anxiety Disorders

Anxiety can manifest in various forms, impacting daily life. This resource offers information about different anxiety disorders, coping strategies, and therapeutic options to manage and alleviate symptoms.

• Answers to Your Questions About Panic Disorder 

Obsessive-Compulsive Disorder (OCD)

Obsessive-Compulsive Disorder (OCD) is a condition marked by intrusive, distressing thoughts (obsessions) and repetitive behaviors, or mental rituals (compulsions) aimed at relieving anxiety. You can learn more here.

• Beyond OCD
• International OCD Foundation
• Trichotillomania Learning Center

Posttraumatic Stress Disorder (PTSD)

PTSD can result from experiencing or witnessing traumatic events. This section includes resources for understanding PTSD, treatment approaches, and support systems for those affected.

• Give an Hour— for veterans and their families
• National Center for PTSD 
• The Gift From Within
• Sidran Institute

Addiction and Recovery

Substance use disorders require comprehensive care. Explore organizations and programs dedicated to addiction recovery, offering guidance, treatment options, and community support.

• Alcoholics Anonymous
• Center for On-Line Addiction
• Web of Addictions

Eating Disorders

Eating disorders involve complex relationships with food and body image. This category connects you to a resource that provides education, treatment information, and support for individuals and families.

• American Dietetic Association

Personality Disorders

Understanding personality disorders is key to effective management. Access information on various disorders, treatment modalities, and support networks to assist those affected.

• Personality Disorders

Attention-Deficit Hyperactivity Disorder (ADHD)

ADHD affects both children and adults, influencing attention and behavior. Find resources that offer insights into diagnosis, management strategies, and support systems.

• ADDA – Attention Deficit Disorder Association
• Attention-Deficit Hyperactivity Disorder, NIMH

Child Abuse and Domestic Violence

Safety and support are paramount for victims of abuse. This section provides contacts and information for organizations dedicated to preventing abuse and assisting survivors.

• Childhelp USA®
• Questions and Answers about Memories of Childhood Abuse
• The National Domestic Violence Hotline Website or call: 800-799-7233

Maternal Mental Health

Pregnancy and postpartum periods can bring unique mental health challenges. Explore resources focused on maternal mental well-being, offering support for new and expecting mothers.

• The National Maternal Mental Health Hotline is a 24/7 free, confidential hotline for pregnant and new moms that's available to call or text: 833-943-5746 (English & Spanish). TTY users can use a preferred relay service or dial 711 and then 833-943-5746.

Developmental Disorders

Developmental disorders encompass a range of conditions affecting growth and development. Access information on diagnosis, intervention strategies, and support services.

• Developmental Disabilities | CDC

Diagnosis

Accurate diagnosis is the first step toward effective treatment. This category includes a resource that explains diagnostic criteria and processes for various mental health conditions.

• DSM-V: Diagnoses and Criteria

Medication

Medications can play a vital role in mental health treatment. Find information on different psychiatric medications, their uses, side effects, and considerations.

• DrugWatch.com provides up-to-date information about prescription and over-the-counter medications, including details about associated side effects.

Take the Next Step

While these resources offer valuable information, personalized support can make a significant difference. At Better Days Behavioral Health, we're committed to guiding you through your mental health journey. Contact us today to schedule a consultation and explore how our services can support your well-being.