Sophia is a Licensed Clinical Social Worker with over 17 years of experience supporting adults through anxiety, overthinking, and relationship challenges. She offers a warm, nonjudgmental space for individuals who feel overwhelmed, stuck, or simply need someone outside of their circle to talk to.
Her approach is collaborative and down-to-earth, integrating evidence-based practices like Cognitive Behavioral Therapy (CBT) and Motivational Interviewing to help clients gain clarity, build emotional awareness, and develop practical tools for lasting change.
Whether you're navigating stress, relationship concerns, or life transitions, Sophia creates a supportive space where you can feel heard, understood, and empowered to move forward.