According to CDC data, 1 in 4 children experiences some form of trauma or abuse in their childhood. More sobering statistics indicate that 1 in 5 women and 1 in 71 men have experienced rape at some point in their lives. These numbers suggest that...
Grounding techniques help you distract and recenter when having anxiety or flashbacks. When we become anxious or triggered, our mind becomes focused on the trigger or memory. It tends to fill the mind, becoming overwhelming. Grounding techniques help us refocus on our physical sensations to...
One of the most common thought distortions is catastrophic thinking. This is when we think about the worst case scenario and then react as if it is inevitable. This is our anxiety fooling us and the only way to avoid this pitfall is to try...