Beginning individual therapy is a powerful act of self-care and a meaningful step toward better mental and emotional health. While the idea of opening up to a therapist can feel intimidating at first, knowing what to expect during your initial session can help ease your nerves and build confidence.

What Happens in the First Session

Your first therapy session is primarily focused on building a foundation. The therapist will typically begin by discussing confidentiality and setting clear expectations about the therapy process. You’ll be asked questions about your background, current challenges, and what brought you to therapy. This conversation helps your therapist understand your unique needs and begin tailoring a plan to support your growth.

Creating a Comfortable Space

You’re not expected to share everything right away. Therapy is a gradual process, and your comfort level is always respected. The first session is also your opportunity to ask questions about your therapist’s approach, experience, and what you can expect from ongoing sessions.

Setting Goals for Growth

Together with your therapist, you’ll begin identifying goals for therapy. Whether you’re seeking help for anxiety, depression, life transitions, or personal growth, these goals will serve as a roadmap for your journey and help track your progress.

A Path Toward Healing

Feeling uncertain in your first session is completely normal, but it’s also the beginning of meaningful change. Therapy offers a supportive, nonjudgmental space where your voice is heard and your struggles are validated. Starting therapy may be the hardest step—but it’s also the beginning of a healthier, more empowered version of you.

Contact the professionals at Better Days Behavioral Health, LLC to schedule a consultation. We help clients in Chandler, AZ, and surrounding areas.