Counselor

Hello! I am a licensed professional counselor and received my Masters in Professional Counseling through Grand Canyon University. I am passionate about working with teens and adults, supporting them through different struggles that can feel overwhelming or confusing. I believe in reducing the stigma that follows mental health and I can help you better understand your emotions, thoughts, and behaviors. I focus on each person’s individuality and I find using multiple treatment techniques to be the most effective which can include CBT, DBT, Emotion Focused Therapy, and Solution Focused Therapy. These treatments best support someone who is experiencing anxiety, depression, trauma, suicidal and self-harm thoughts, grief, work-life balance issues, low self-esteem, strains in relationships, or life transitions. I know therapy can feel intimidating and because of that I keep things calm, friendly,  inviting, and sometimes even a little fun while you’re here. I look forward to helping you meet personal goals in life and providing a safe, open space for you to grow and thrive.